The Pregnant Lady Workout

This is a simple workout yang saya buat at least 3x a week. Once dah consistent, badan rasa strong, boleh buat 5x a week. Ia bergantung kepada awak sendiri samada nak buat berapa kali sehari asalkan awak CONSISTENT.

Warm up: Walk 1 mile (1.6km) at brisk pace. 

*15 walking lunges, each leg

*15 push-ups

*15 squats

*20 secs plank, rest, repeat

*15 leg lifts, each side

~repeat 3 sets~

InsyaAllah you will have an active & healthy pregnancy :)

26weeks pregnant* with my lovely President Team Audrey & Joey